2025 Class Timetables
Here is what is coming up at Sunflower classes in 2025.
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Find your perfect fit for whatever stage of pregnancy, birth preparation or early motherhood you are at with a programme of Kids Yoga for Little Yogis aged 2 - 8 years old to enjoy.
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Book all classes here
Hypnobirthing & Pregnancy Circles
All the Antenatal Education you need.
Informing your birth options, time to relax, connect with your pregnancy, and tune into your birthing body. Space to listen to what your heart and mind need to birth with confidence, positivity and excitement. Nourish & nurture yourself in pregnancy as you prepare for birth.
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Beautiful Hypnobirthing journal, set of Affirmations cards, Aromatherapy for Pregnancy and Labour essential oils blend, MP3 relaxation audios, goody bag, stunning handouts and comprehensive follow-up notes included.
Active Antenatal Workshop
for Mums & Birth Partners
For mums and birth partners to prepare together.
A comprehensive practical workshop designed to leave you both feeling confident, supported, knowledgeable about your birth options and rights, the role of the birth partner, postnatal recovery planning and more. Includes massage and rebozo practice.
This is a comprehensive course to prepare you both for labour, birth and those first few weeks with your baby with comprehensive handouts and follow-up emails.
Baby Massage Mothers Circle
Guiding you through nurturing baby massage and reflexology techniques to soothe, settle, calm & connect with your baby.
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This is also a postnatal wellbeing class & Mothers Circle where we enjoy mindful moments, share & support all experiences of motherhood, make time for a little guided meditation & do mindful crafts and activities together.
Suitable from birth or whenever you feel ready, until around 6 months or until baby is on the move
Sunflower and jojoba massage oil, and a beautiful baby massage booklet included.
Tree Babies
A beautiful outdoor session communing with nature, featuring forest bathing, a gentle walk, eco therapy, relaxation, mindfulness moments, breath work and a seasonal drink ceremony to bring calm, peace, and a gentler, slower pace to your day.
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Connecting with the wheel of the year and celebrating each season is a beautiful way to slow down, nurture yourself and your baby, notice the details and live in harmony with nature whilst soaking up the beauty all around us.
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Suitable for babies, toddlers and little ones. Mums, dads, grandparents and carers all welcome.
Kids Yoga at Larchwood Studio,
Hay on Wye
Little Yogis will discover the fun of story yoga with yoga games, and explore yoga poses as we go on an adventure together where the kids get to be part of the story & all ideas are welcome!
We practice calming breathing, & enjoy a gentle relaxation.
Yoga is a wonderful calming, coping & wellbeing activity that equips kids with so many benefits including boosting confidence & self-esteem, increased strength & flexibility, improved balance & coordination, positive body awareness, mindfulness as a wellbeing tool & so much more!
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Aimed at 2- 6 year olds with parent or carer present.
Kids Yoga at The Muse, Brecon
Kids yoga sessions are fun explorations into mindfulness through movement.
We explore yoga through poses, calming breathing, story, play and games and enjoy a gentle relaxation at the end as an introduction into wellbeing through movement and play.